The day following Thanksgiving—commonly referred to as Black Friday—has become one of the busiest shopping days of the year in the United States. National chain stores traditionally offer limited money-saving specials on a wide variety of goods in an effort to lure shoppers into stores while offering similar deals online. It is believed by many that the […]
Tag Archives: anxiety and exercises
As celebrated in the United States, the holiday of Thanksgiving usually revolves around a bountiful meal. Typical dishes include bread stuffing, potatoes, cranberry sauce, pumpkin pie, and, above all, turkey. How did turkey become the centerpiece of this feast? It is often assumed that today’s Thanksgiving menu originated in an event commonly referred to as the “first […]
Strictly speaking, a serial killer is someone who murders at least two people in separate events that occur at different times. While “serial murder” is not formalized by any legal code, the crimes of serial killers have often been seized on by the media and the public consciousness—especially in cases where there are many victims or the […]
Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Breathing exercises help foster deep, even breaths that promote diaphragmatic breathing. These exercises may reduce anxiety and help a person relax by restoring a typical breathing pattern. Anxiety disorders are among the most […]