Tag Archives: anxiety and depression

Addressing the Fears About Using Cannabis as Medicine

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Most fears arise from a lack of understanding. That goes for the concerns about using cannabis as medicine.  The spread of legalized medical cannabis to 29 states, Puerto Rico, and Guam is one sign that cannabis ignorance is on the decline. But what the Huffington Post calls “cannaphobia” continues. Addressing the fears about using cannabis as medicine should […]

Unveiling the Latest Breakthroughs in Pharmacological Treatments for Depression: A Research Update

In recent years, there have been significant advancements in pharmacological treatments for depression. Researchers and scientists have been diligently working to discover new drugs and refine existing ones to provide improved and more effective treatments for individuals suffering from this mental health condition. Let’s dive into some of the latest breakthroughs in the field. As […]

Exploring the Connection Between Nutrition and Mental Health: How Diet Impacts Anxiety and Depression

There is growing evidence suggesting that the food we eat can have a significant impact on our mental health, specifically when it comes to anxiety and depression. While diet alone is not a cure for these conditions, it can play a role in managing symptoms and improving overall mental well-being. Here are some key points […]

Who Really Invented Baseball?

Who Really Invented Baseball You may have heard the charming tale of how war hero Abner Doubleday invented baseball in Cooperstown, New York. Unfortunately, that’s a bit of a myth. The true story of who invented baseball is a little more convoluted and a tad less romantic. Who Really Invented Baseball Baseball likely had its origins in the […]

The Time Julius Caesar Was Captured by Pirates

In the 1st century BCE the Mediterranean Sea had a crime problem. Specifically, it had a pirate problem. The rugged region of southern Anatolia known as Cilicia Trachea (Rough Cilicia) was notoriously infested with seagoing bandits whose depredations terrified Romans. In 75 BCE a band of Cilician pirates in the Aegean Sea captured a 25-year-old Roman nobleman named Julius Caesar, who had […]

Why Is It Called Black Friday?

The day following Thanksgiving—commonly referred to as Black Friday—has become one of the busiest shopping days of the year in the United States. National chain stores traditionally offer limited money-saving specials on a wide variety of goods in an effort to lure shoppers into stores while offering similar deals online. It is believed by many that the […]

Why Do We Eat Turkey on Thanksgiving?

As celebrated in the United States, the holiday of Thanksgiving usually revolves around a bountiful meal. Typical dishes include bread stuffing, potatoes, cranberry sauce, pumpkin pie, and, above all, turkey. How did turkey become the centerpiece of this feast? It is often assumed that today’s Thanksgiving menu originated in an event commonly referred to as the “first […]

7 of History’s Most Notorious Serial Killers 

Strictly speaking, a serial killer is someone who murders at least two people in separate events that occur at different times. While “serial murder” is not formalized by any legal code, the crimes of serial killers have often been seized on by the media and the public consciousness—especially in cases where there are many victims or the […]

What to know about exercises for anxiety

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Breathing exercises help foster deep, even breaths that promote diaphragmatic breathing. These exercises may reduce anxiety and help a person relax by restoring a typical breathing pattern. Anxiety disorders are among the most […]

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